Importance of Physical Activity: Encouraging Kids to Stay Active
At SKS Public School, the top school in West Bengal, we prioritize physical activity as a vital part of students’ education. Physical exercise is not only essential for maintaining good health but also plays a critical role in enhancing students’ focus, confidence, and social skills.
Here are some practical ways parents can support their children in staying active, both at school and at home.
1. Participate in School Sports Programs
At SKS Public School, we offer a wide range of sports activities designed to suit every child’s interests, from team sports like basketball and football to individual pursuits like gymnastics and yoga. By joining these programs, students learn discipline, teamwork, and resilience.
Parents can encourage their children to explore different sports and support them in regular participation.
2. Promote Daily Physical Exercise at Home
While school activities are beneficial, creating a habit of daily exercise at home reinforces a balanced lifestyle. Simple activities like morning walks, cycling, or a quick workout routine can set children on the right track.
Parents play a crucial role by setting aside time each day for some physical activity with their children, encouraging them to lead a more active lifestyle.
3. Limit Screen Time to Boost Physical Activity
Excessive screen time can reduce a child’s desire to engage in physical activities. Limiting screen time encourages students to explore outdoor games and activities. As the top school in West Bengal, SKSPS educates students on the importance of balancing screen time with physical activity.
Parents can implement similar rules at home, motivating children to replace screen time with sports, dance, or exercise.
4. Encourage Group Play and Social Activities
Playing with friends promotes both physical health and social skills, allowing children to build teamwork and confidence. Encourage your child to join group play or social activities like school sports events, dance classes, or weekend sports clubs. At the top school in West Bengal, we hold regular inter-house sports events where students bond with their peers while staying active.
At SKS Public School, we understand that physical activity is essential to a child’s holistic development. By encouraging children to stay active, parents and educators together can help instill lifelong healthy habits in students.